![]() These are static, dynamic and pre-contraction, with static being the most common. There are three main types of stretching, which will be important when developing the right stretching routine for your post-workout. For this article, we will be focusing specifically on the importance and goals of a post-workout stretching routine. The most common occasions for stretching routines are pre-workout, post-workout, and for rehabilitation. Stretching routines can be categorized differently based on when you do them, since the placement of your routine should be tailored to different results. ![]() So how can you add a quick and effective stretching routine at the end of your workout that doesn’t feel like a chore? First, you start with understanding why stretching is important, then you build a sustainable model that you can execute without ever thinking about it again. ![]() Adding stretches as a part of your workout routine is typically similar to any chore-not many people like it, and it’s always more difficult without a plan.
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